Belonging to the group of cruciferous vegetables and Brassicaceae family, cauliflowers are cousins to broccoli, cabbage, and kale. Its florets are actually premature flower buds that are clustered together. It is a superb source of Vitamin B complex, Vitamin C, Vitamin E, and Vitamin K. It’s also packed with essential minerals like folate, calcium, iron, phosphorous, potassium, sodium and zinc minus the harmful effects of cholesterol. You can get your ...