Have you ever met someone who doesn’t like sweet foods? No!? Rarely?! To tell you the truth in our experience, those individuals exist, but are indeed extremely rare! The fact is that the vast majority of us, humans, love sugar. Professor Susanne Klaus, from the German Institute of Human Nutrition in Potsdam, says that we are born with this craving for sweets. According to her, sugar stimulates dopamine, a “feel good” hormone.
However, the science is crystal clear about the fact that excessive intake of sugar causes tremendous harm to our bodies. A study published in the British Journal of Medicine shows that there is an unbreakable link between eating too much sugar and a wide range of diseases such as type 2 diabetes, cardiovascular disease, obesity, etc.
That doesn’t mean that we need to cut out all the delicious treats that we like so much such as pancakes, ice cream, cakes, cookies, etc. But the fact is that reducing sugar significantly improves our health.
Now among the sweet things that many of us love and use almost daily is syrup. It is incredibly versatile and we use it for pancakes, ice cream, coffee, etc. Hence, as you can imagine plenty of people asked “Do I need to stop using syrup if I am trying to reduce sugar in my diet?” The good news is that you don’t!
Fortunately, there are many ways to get sugar-free syrup. But how can you know what is the best sugar-free syrup? We would like to say that it largely depends on your preferences. However, if you are looking for some general recommendations, then it is important to consider the type of sweetener, flavor, and how you plan to use it. But regardless of all that, when you are looking for the best-tasting sugar-free syrup, make sure that you find one made of natural and organic ingredients.
Let’s be clear about something! Sugar is not only in sweet foods – it is in pizza, pasta, wine, junk food, etc. Although it is not addictive per se, we get hooked to the “happy feeling” we have after eating sugar and this is why you can find it in all kinds of food.
That said, chances that you eat more sugar than you should are pretty high and you should think about ways to reduce it. In our opinion, that stands for everyone. Also, people who are on any of the low-carb diets will be happy to use this kind of syrup. Apart from that, it is good for people who have metabolic health issues and don’t want to create a significant insulin response.
The best syrup is the one you like the most. However, as previously mentioned, there are several factors that you can and should consider before deciding which to go for. One is what you will use it for, because it is not the same whether you need the best sugar-free coffee syrup or best sugar-free maple syrup, etc. The one that we put in coffee is simple sugar-free syrup. These syrups can also go in tea, cocktail, etc. And then there are maple-flavored, agave flavored, and honey flavored, etc.
You may think this is a hard one because some of the most favorite syrups for coffee come without a ton of sugar. They do indeed, but there are guilt-free alternatives, such as Da Vinci sugar-free caramel syrup. These syrups are generally created to mimic the effect of the original version, but they don’t contain any sugar. Usually, they are made of purified water, natural flavors, citric acid, acesulfame potassium, caramel color, etc.
Are you struggling to resist chocolate because you decided to go keto? Well, you don’t have to from now on. This is the best keto syrup you will find on the market. It is made from high-quality cocoa beans and liquor. It doesn’t contain any type of sugar or sugar alcohol. The sweet taste comes from Monk fruit. One serving comes with only one gram of carbohydrates.
Lakanto is a brand known for delicious low-carb sweeteners, chocolates, and syrups. Not only that it is 100 percent sugar, but it is also gluten-free. It is keto-friendly too. Apart from that, this best sugar-free maple syrup has an incredibly low glycemic index which makes it suitable for people who have diabetes type 2. It is also low in calories and comes with one net carb per two tablespoons. It is vegan-friendly. The sweetness comes from Monk fruit and Erythritol.
If you are looking for a healthier topping for your favorite breakfast meal, you should stop, right here. This is the best sugar-free syrup for pancakes we ever tried. The company, Walden Farms has a tradition of making sauces and condiments, followed by an excellent reputation. They are different from the competitors because they have a zero everything policy – zero calories, sugar, carbs, etc. it is sweetened with sucralose and natural flavors.
If you love vanilla, you will love this best sugar-free vanilla syrup. It is organic, kosher, keto-friendly, and gluten-free. It tastes splendidly in cocktails, cereals with yogurt, baked goods, etc. The vanilla flavor is pretty strong and obvious.
Many people asked us, are sugar-free syrups healthy?! For something to be considered healthy, it needs to have an intrinsic nutritional value. These syrups are at most neutral. That said, we are not sure that they deserve to be described as healthy. However, they are a much safer option than syrups that contain sugar. Have you used any of these products before? Maybe you tried some other sugar-free syrup?