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    • https://mykitchenadvisor.com/substitution-for-star-anise/Substitution for Star Anise
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      How to Replace the Star Anise?

      How to Replace the Star Anise?
      Likes:
      Views:
      134
      Last Updated: 14 January 2021

      Contents

      • 1 What is Star Anise Used for?
      • 2 Health Benefits of Star Anise
      • 3 Possible Substitutes for Star Anise
        • 3.1 Common Anise
        • 3.2 Chinese Five Spice Powder
        • 3.3 Fennel Seeds
        • 3.4 Allspice
        • 3.5 Whole Cloves
        • 3.6 Tarragon and Caraway Seeds
      • 4 Final word

      Star anise is a popular spice widely used in Vietnamese and Chinese cuisines. It is a star-shaped dark brown colored pod as the name suggests and obtained from an evergreen tree as a fruit. Its pungent licorice aroma commonly identifies star anise. This unique flavor comes from essential oils found on the inside walls of the anise pod. It’s also a common spice in Malaysian foods.

      What is Star Anise Used for?

      What is Star Anise Used for

      In native Chinese, Japanese and Vietnamese culture, Star anise is mostly used in seasoning foods. There is a wide range of culinary recipes that can be flavored using this spice. These dishes include; beef stew, poultry, beer, etc. Ground star anise is used in baking and liquor production.

      Unfortunately, Star anise could be difficult and expensive to find sometimes. This is why most people often use substitutes for star anise. However, this shouldn’t worry you, since you can easily come up with a substitution for star anise by blending a few other less expensive spices available. This article gives you insight on how to do it.

      Health Benefits of Star Anise

      Star anise is famous not only for its unique flavor and culinary use but also for medicinal benefits. It is rich in strong bioactive composites; It has antiviral capabilities due to the presence of shikimic acid. Star anise contains flavonoid anethole used as an antifungal. It’s also used as an antibacterial, and it contains extracts that inhibit the growth of bacteria.

      Star anise contains antioxidants such as caffeic acid, coumaric acid, linalool, thymol, etc. which help in healthy skin, reduce the risk of cancer, promotes respiratory health, boost the immune system, aids in food digestion and blood circulation.

      Possible Substitutes for Star Anise

      Possible Substitutes for Star Anise

      What do you do when you don’t have star anise on your spice rack? No problem! You can use some other available spices like Allspice, fennel seeds, common anise, etc. as a replacement for star anise. However, its unique flavor may be unmatched.

      Common Anise

      Don’t confuse common anise for star anise, although they both give your dishes that licorice flavor. Common anise is best for baking and flavoring hot beverages. It has several health benefits, which makes it a preferred star anise alternative. However, most people develop allergic reactions using this spice.

      Chinese Five Spice Powder

      Like the name states, Chinese five-spice powder is a mixture of five different spices; fennel seeds, star anise, Szechuan peppercorns, cloves, and cassia. Since star anise is one of the ingredients, it makes an excellent whole star anise substitute. It is best used for baked foods and vegetables. The downside with this blend of spices is that not all ingredients in this mixture are always required in the food you are making and have less nutritional value.

      Morton & Bassett
      The Spice Way
      Frontier
      McCormick Culinary
      Spice Hunter
      Morton & Bassett Chinese 5 Spice, 1.9-Ounce jar
      The Spice Way Shanghai Chinese Five Spice - A Traditional Chinese 5 spice seasoning ( 2 oz ) for Asian style dishes with the Chinese staples including pepper. All-purpose, No preservatives, No Salt
      Frontier Five Spice Powder, 1.92-Ounce Bottle
      McCormick Culinary Chinese Five Spice, 16 oz
      Spice Hunter, Chinese 5 Spice, 1.6 oz
      $6.35
      $6.99
      $10.49
      $16.90
      $9.12
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      Morton & Bassett
      Morton & Bassett Chinese 5 Spice, 1.9-Ounce jar
      $6.35
      Buy on Amazon
      The Spice Way
      The Spice Way Shanghai Chinese Five Spice - A Traditional Chinese 5 spice seasoning ( 2 oz ) for Asian style dishes with the Chinese staples including pepper. All-purpose, No preservatives, No Salt
      $6.99
      Buy on Amazon
      Frontier
      Frontier Five Spice Powder, 1.92-Ounce Bottle
      $10.49
      Buy on Amazon
      McCormick Culinary
      McCormick Culinary Chinese Five Spice, 16 oz
      $16.90
      Buy on Amazon
      Spice Hunter
      Spice Hunter, Chinese 5 Spice, 1.6 oz
      $9.12
      Buy on Amazon

      Fennel Seeds

      Fennel Seeds

      Fennel seeds originate from the parsley family. They produce a sweet licorice taste; hence they can be crushed into powder and used as star anise substitute. Fennel has a mild flavor and is best for savory dishes, soups, and sauces. It’s a low-calorie spice with plenty of minerals like calcium, iron, etc. Unfortunately, it may cause digestion problems and skin reactions.

      Allspice

      Despite its name, Allspice is not an assortment of different spices. It’s a single flavor made from pimento tree berries. It has a unique flavor that goes a long way to emulate star anise flavor. Allspice has several medicinal ingredients that give you a healthy body. Its disadvantages are: slows down blood clotting, lack of the licorice flavor, and in large quantities may cause stomach upset.

      McCormick
      Jackie's
      Spicy World
      The Spice Way
      Happy Belly
      McCormick Whole Allspice, 0.75 oz
      Jackie's Kitchen Allspice, 2 Ounce
      Whole Allspice Berries - 1 Pound Bag Bulk in Resealable Bag | by Spicy World (All Spice)
      The Spice Way Allspice - Whole | 4 oz | a multipurpose berry for curries, sauces, soups and even pastries
      Amazon Brand - Happy Belly All Spice, Ground, 2.5 Ounces
      $10.46
      $5.47
      $11.99
      $7.99
      Price not available
      Buy on Amazon
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      McCormick
      McCormick Whole Allspice, 0.75 oz
      $10.46
      Buy on Amazon
      Jackie's
      Jackie's Kitchen Allspice, 2 Ounce
      $5.47
      Buy on Amazon
      Spicy World
      Whole Allspice Berries - 1 Pound Bag Bulk in Resealable Bag | by Spicy World (All Spice)
      $11.99
      Buy on Amazon
      The Spice Way
      The Spice Way Allspice - Whole | 4 oz | a multipurpose berry for curries, sauces, soups and even pastries
      $7.99
      Buy on Amazon
      Happy Belly
      Amazon Brand - Happy Belly All Spice, Ground, 2.5 Ounces
      Price not available
      Buy on Amazon

      Whole Cloves

      Cloves are popularly used in baking; however, they blend well with meat, desserts, sauces, and rice dishes; thus can be a substitution for star anise. Cloves carry plenty of nutritional value with lots of vitamins; however, it also may slow blood clotting.

      Tarragon and Caraway Seeds

      Tarragon and Caraway Seeds

      Caraway has a mild anise flavor while, on the other hand, tarragon has a strong anise flavor. A blend of these two spices produces perfect star anise replacement. This blend has many health benefits like treating digestion problems, loss of appetite, and toothache. On the contrary, too much caraway can reduce sugar levels, and tarragon slows blood clotting.

      Final word

      Star anise is popularly used in both sweet and savory dishes. For those who love its licorice taste will want to have it frequently. However, it’s difficult to find spice and can be expensive too. So, substituting is the best way to go if you want the flavor at a low price.

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