Smoothies made only with fresh fruit and vegetables with a bit of cold nonfat or vegetable milk are lovely healthy and nutritious beverages. They are a good source of vitamins and minerals, which we need to go through the intense day at work successfully. As such, they are a popular breakfast choice for many people.
We generally think that there isn’t anything simpler than to make a perfect smoothie only if we have a good blender. However, most of us have experienced a complete disappointment because the ones we make are nothing like those thick and creamy beverages we buy in health food shops.
You can give up trying and get your beverage from the shop, but this can be frustrating as well because you end up spending a lot of money on your favorite healthy pleasure.
But there is no reason for despair because it is not so challenging to make potent potion just the way you want it. Join us, and we will explain how to make smoothies thicker. After reading this article, you will surely be able to enjoy the beverage of your dreams without spending a fortune.
Adding Dry Ingredients
The funny thing is that many people consider that smoothies are made with fruit, vegetable, and a bit of some liquid, usually dairy or vegetable milk. But there are many things that you can add. If you are trying to figure out how to make a creamier smoothie, you should know that adding dry stuff is a must. Let’s look at some dry ingredients that might come in handy in learning how to make a smoothie.
Lately, and especially with more and more people becoming health conscious, the supermarkets are becoming full of all these special flours made of chickpeas, almonds, coconut, and so on. These are all beautiful additions that will make you drink creamier and thicker than ever. You only need one tablespoon of almond powder. If you mix it with a combination of strawberries and bananas, you will have a delicious and healthy almond flour smoothie in two shakes of a lamb’s tail.
Have you already heard about chia seeds? They are edible parts of the plant Salvia hispanica that is primarily grown in Central America. It has numerous health benefits, and it became vastly popular, mainly because of it. Whoever tried chia seeds in smoothies knows it is a perfect combination.
Coconut is soft and kind of gelatin-like, which makes it perfect for thickening. It does have a strong taste, so add it when you want a coconut –y beverage. You can also use coconut powder to add to smoothies.
Wait, what? We imagine you have never heard of it, but it is a good option for smoothie base powder that will surely be super thick. Psyllium seeds are a good source of fiber, but you should use more than a teaspoon or even half of it because it’s compelling.
Avoid Adding Water
A rule of thumb that you have to remember when you want to know how to make smoothies thicker is not to add water to your mixture. A lot of people think that it will be easier for the machine to blend it, but even if you don’t have the best blender for smoothies, you shouldn’t do it. Fruits and vegetables already contain water, and this amount is enough for perfect liquid. Adding more water will ruin your beverage, making it extremely watery. Instead of water, you can add yogurt or kefir with a bit of cane sugar.
Consider Leafy Greens and Thick Pastes
If you are searching for tips on how to make smoothies thicker, there is no way you won’t come across advice to add some green leaves in it. People, and maybe you too, have mixed feelings towards this kind of veggies like kale, spinach, and so on. On the one hand, we know that they are healthy yet on another, the taste is … Well weird, at least. If you aren’t too thrilled about this kind of taste, maybe you will find that juicer for greens is helpful. If you find a way for blending greens that were processed in this machine first with other ingredients, you might be surprised with the results.
Another useful trick to get a creamy drink is to add a type of nut butter. Any of those like almond butter, cashew nut butter, hemp and so on will work just fine as they are high protein source and smoothie thickener at the same time. They run on the pricey side, so if you have a good blender, you can make them at home.
You probably wouldn’t think about adding jam unless you want to make it sweeter. However, even if it might sound, an astounding lot of jams can do wonders for thickness of your smoothie as well.
Ice and Frozen Ingredients
People would think when we talk about ice that we mean frozen water. The truth is that the perfect smoothie ice cubes are made of milk. You can use your favorite vegetable milk or any other and freeze it. Unlike with standard ice cubes, this smoothie will be wonderfully creamy.
If you want your ice smoothie to be thick and creamy like ice cream, the only thing you need to do is add frozen fruit. We found that a frozen banana is magical for ideal smoothies. Still, of course, you can use strawberries, blackberries, raspberries, blueberries, and whatever you can find from the wide variety of frozen fruits. To get some ideas, you can check out our suggestion for a beautiful frozen fruit smoothie with yogurt.
Other Superfoods That Are Wonderful in Smoothies
Many of these ingredients that we already mentioned like chia seeds and green leafy vegetables are superfoods. But there are plenty more that you need to have in your kitchen. Some of them are goji berries, acai powder, hemp protein, and many others.
Avocado is a Queen of Creamy Smoothies
Avocado is a magic ingredient that will make a uniquely creamy smoothie without dominating the taste. When you try an avocado slush, it will be difficult to make any other kind of smoothie.
We hope you liked our ideas on how to make smoothies thicker. There is no reason to let the fear of failure prevent you from making the healthy beverage you have been dreaming about. As you can see, very little is needed for your smoothie to become a super creamy delicacy. Have you already found some tricks to make ice cream like healthy beverages?
We at, mykitchenadvisor, are looking forward to hearing from you.