Keeping your body hydrated helps your organs function better. While drinking plain water has many health benefits, hydrogen water also nourishes your body cells better.
Many people who used hydrogen water claimed that it helped to reduce inflammation. Before we get deeper into this, let’s learn more about hydrogen infused water.
Hydrogen Water: What is It and How Does It Work?
At one point, you might have asked yourself “What is hydrogen water?”. Let’s start with the fact that this type of water isn’t a complicated liquid. It’s the normal pure water with some added hydrogen molecules.
Hydrogen molecules are odorless, colorless, and non-toxic gases that combine with other elements such as carbon, nitrogen, and oxygen to form different compounds like water and sugar.
Why is Hydrogen Water Better?
If you are wondering which could be the best between hydrogen water vs alkaline water, hydrogen is the best, because it has antioxidants. Your body needs it to reduce oxidative stress. Remember, oxidative stress is dangerous if left unattended as it can lead to chronic diseases.
According to a study conducted in June 2011, hydrogen water also reduces the risk of metabolic syndrome. It was attended by 20 people who faced the risk of metabolic syndrome. They were given hydrogen water to take for ten weeks.
After that, there was a decrease in the cholesterol level of their body. Their bad cholesterol level LDL also improved.
Besides that, there are other hydrogen water benefits like helping to reduce free radicals from your body. With low radicals in your body, your risk of getting diseases goes down.
You shouldn’t be worried about the safety of hydrogen-rich water. It is as safe as alkaline water, but you need to add the right amount of hydrogen in water liquid to get the best benefits.
Hydrogen Water Side Effects
There’s no doubt that any water has heavy metals and other compounds. That’s why most people focus on purifying water before using and buy the best drinking water filters. You can get more benefits if you turn regular into hydrogen-rich. Hydrogenated water has some side effects, as discussed below.
- Attacks inflammation
Hydrogen water helps to relieve diseases related to inflammation, like pneumonia and liver disease. According to researchers of Forsyth Institute Boston, drinking hydrogen water alleviates inflammation disease in mice.
The same applies to human beings. Water with hydrogen also helps to eliminate symptoms of Rheumatoid arthritis.
- Hydrogen water is full of powerful antioxidants
Your body needs enough antioxidants to prevent oxidation from destroying cells in your body. The powerful oxidative properties in hydrogen can stop oxidative stress. Remember, most health problems like cancer arise from oxidative damage.
Making Hydrogen Water at Home
Did you know that you can prepare hydrogen-rich water at home and save on expenses you would have used to buy it? There are various methods of preparing it at home, as discussed below.
Using Hydrogen Water Machine
Hydrogen water machines are also called electric water ionizers. You can use a hydrogen water machine to prepare h2 water, which does this by electrolysis. In this method, hydrogen is produced and infused in the filtered water directly.
With the hydrogen water machine, there’s quick production of water that has a high concentration of hydrogen at a neutral PH.
In this method, the levels of chemical compounds like nitrates and fluoride ions are reduced during the ionization process. This is because the acid water attracts them.
Hydrogen Water Tablets
There are many ways of getting hydrogen in water. Besides using hydrogen water machine, you can use hydrogen water tablets. Tablets can produce high levels of hydrogen in water.
For example, rejuvenation tablets can give 8-10 ppm for every 500ml of water. If you prepare it in less water, you will even get higher levels of hydrogen. To use hydrogen water tablets, you need to add them in water and let it stay for 1-2 minutes depending on the water temperature.
How to make hydrogen water is simple because you can as well use magnesium sticks. In this method, you need to add magnesium sticks in 500 ml bottles of water. Magnesium sticks are plastic shelled products that have 99.9% of pure metallic magnesium.
When you place them in water, a chemical reaction with hydrogen concentration occurs. This helps you have hydrogen in your water.
Is hydrogen water good for you? This is a question that you might ask yourself when you learn of its benefits. The truth is that hydrogen water is safe and has no negative side effects in your body. There are many ways of preparing it. You can use magnesium sticks, hydrogen tablets, or the hydrogen water machine.
What do you think about the advantages of hydrogen water? Share your view in the comment section below.