We know nothing beats a true squeezer so later on, it can actually make for a good investment. In the meantime, learn how to make orange juice without a juicer and enjoy fresh drink during the mornings. We are more than willing to share our steps, tips, as well as tricks.
The Top 3 Reasons Why to Juice
Let us tell you about our top reasons.
- Fresh fruit or vegetable essence gives your body loads of super concentrated vitamins and minerals. There is no need to force yourself in eating that whole bunch of vegetables to get enough amount of Vitamin C, potassium, or Vitamin K. You can get enough nutrition in one glass of this drink. You do not even need the best juicer for greens or fruits in doing this, just learn how to make green juice without a juicer and you are all set.
- It increases your daily intake of fruits and vegetables. Most people except vegetarians, of course, do not usually crave for broccoli or celery in the mornings. Let us admit that fruits and vegetables we eat each day are not enough. Which is why juicing helps a lot. Only a single glass of juice comprises several fruits and vegetables, which is more than what you can consume in one day. So, go ahead, drink up those vegetables and fruit instead.
- Drinking fresh extract regularly helps to increase your energy. Starting your day with some good serving of fresh juice made from fruits, vegetables, or some mix of both is like fueling your body with an IV full of nutrients. Since it is highly concentrated, it gets absorbed almost instantly; thus, you get some quick energy boost.
Have you ever felt lethargic even though you have rested well? Most people might not be aware of it, but many of us suffer from digestive difficulties, which means, our bodies have a hard time breaking down food. Because of that, we do not absorb enough nutrients, and that can lead to health problems starting with lethargy.
Fruits and Vegetables in juice form digestion easily, so your body absorbs nutrients quickly. Thus, it can help you feel awake and lively all day. Do not worry even if you do not have that best masticating juicer, because all you need is to learn how to make juice without a juicer or blender. You can then get into the habit of it and feel alive all day.
Step-By-Step Guide on How to Juice Without a Juicer
Can you juice without a juicer? Yes, you definitely can. Making juice without a juicer is really simple and easy with those supplies needed right there in your kitchen. The things you need are your blender, a fine mesh strainer (if not available use a nut milk bag), one spatula, fruits, and vegetables.
Now, that everything is ready, decide on which ingredients you want. For newbies, we suggest starting with simple juices as this might not be a perfect time yet to try perfecting that carrot, parsnip and ginger blend. It does sound delicious, though.
Once you get the hang of how to make fruit juice without a juicer or even juicing ginger without a juicer, play around with different blends and mixes. Try searching the web for various combinations of juices; there are so many of those. Keep in mind that in choosing your juice recipe, balancing sweet and savory is ideal, so in making carrots and beets drink, mix an apple to add lightness as well as sweetness.
Now with that recipe in hand, let us teach you how to make juice without a juicer.
Step 1: Clean Your Organic Fruits and Vegetables Thoroughly
Even though those fruits and veggies bought from supermarkets or groceries look clean, remember that cleanliness is more than what meets the eye. The dirt will mix with your ingredients upon blending. Nobody would want that, right.
If your ingredients came fresh from an organic store or from the garden, submerge them in water, so all those unwanted sediments fall off. Then rinse them thoroughly once or twice with running water. For those beets, ginger carrots, taro or any other root crop, make sure to give them a very good scrubbing.
Step 2: Chop or Cut Those Ingredients into Blender Size
Cut them into large chunks so your blender can process them easily. Peel the ingredients as well as get rid of citrus fruits’ pith (orange, lemon, etc.), but don’t remove seeds. There is, actually, no need to peel most ingredients as some have the most nutrients in their rind unless you want or you have some concerns about fruit or vegetable peelings. There are, of course, some exceptions; please peel a pineapple or a banana.
Step 3: Add Water
Adding several drops of water or, if your recipe says, the juice of one lemon will make blending easier. It acts as a lubricant so your blender can process those foods well.
Step 4: Add Other Fruits and Vegetables
It is time now to place that chopped produce in your blender. By the way, the order of placing them in your blender matters. Put juicier items like those cucumbers, tomatoes, pears or citrus at the bottom, then those greens or other more solid ones at the top.
Step 5: Blend Well
Now blend them like there is no tomorrow. If your blender is not that powerful, it might need some help along the way. Therefore, if it is having difficulties while blending, turn it off, then give those ingredients one or two good stirs, or maybe one or two tablespoons of water or juice. It would not hurt to give it some pep talk too.
Another workaround is pulse blend those first few ingredients for maybe 30 seconds or so, then gradually add other ingredients and do the same. Once all components are in, blend away for 1 or 2 minutes.
Strain Your Mixture
Place the mesh strainer over a bowl and pour your blended mixture into that strainer while pressing solid particles with your spatula. We get only the juice and remove those pulp bits by straining the extract. By the way, you can use the pulp for sauces or dips, but let us not to go into that now, that is an entirely different story for some other time. Anyway, allow the strainer to sit for several minutes to get few more last drips of the juice extract.
Tip: сlean that mesh strainer immediately, otherwise pulpy pieces become impossible to remove once they stuck on the mesh. Scrape them out and place your sieve under running water. In worse case scenarios, use a stiff-bristled brush to clean your it.
Step 7: Enjoy Your Juice Immediately
Transfer the content of your bowl to a glass. Tall, transparent glasses work best, as they look colorful, delicious, and professionally made first-timers may want to admire their creative work first. Just make sure to drink it while it is fresh. Now, who is going to say that learning how to make a fruit juice without a juicer is hard?
Time-Saving Tips and Tricks
There is no question on the health benefits of juicing but making your orange, red or green juice without a juicer can eat up some time. Check out our time-saving tips here:
1. Make Fresh Juice Ahead of Time
If you are like most of us, you probably are always in a rush during the mornings. Who would have time to make some homemade orange juice without a juicer when you still have to prepare your family for school and work? Make your green or red drink in advance, store it in a mason jar, and keep it in your fridge. Just bear in mind that it will only last for 2-3 days.
2. Prepare Those Time-Consuming Ingredients, So They Are Ready for Juicing Anytime
If you have learned how to make carrot juice without a juicer or how to make apple juice without a juicer, you know that peeling fruits or vegetables can consume time. To save it, peel and store them in your fridge. Then you can just grab and throw them together in the blender and juice away!
3. Freeze Your Drink
Freezing is not just a fun way to enjoy your drink, but also a good way to make your fussy kids use for food their vegetables. Turn that juice into popsicles and bribe your kids with it. They will be licking vegetables without knowing it.
Who says you cannot make celery or beetroot juice without the best juicer for celery? That is not true. Try our steps on how to juice without a juicer and share with us your experience and maybe even some tips and tricks you tried that made the recipe even better. You can also check out and MyKitchenAdvisor.com for additional information.