One lemon has about 15 calories. It has 0.23 grams of protein, 5.26 grams of carbohydrates and 0.24 grams of fiber. Although it is very sour, the juice of one lemon also contains 1.46 grams of sugar. In terms of vitamins, these fruits provide 28% of the daily vitamin C requirement and almost 5% of the vitamin A requirement. Although they do not contain very large amounts of vitamin B, one single fruit provides 10% of the vitamins in this group. They also don’t contain the vitamins E, D or K. You wouldn’t say this, but these fruits are also rich in important minerals. They have calcium, copper, iron, magnesium – in very large quantities, actually – phosphorus, selenium, and zinc.
Basic Lemon Juice Equivalents
If you know how to juice a lemon right, you will get all of these important health benefits in a delicious drink. But let’s see just how much juice in one lemon, based on its particular size:
- Small: in order to figure out the quantity of juice per lemon, first we need to define a small one. In general, what is considered to be a small lemon will weigh no more than 4 oz. Even so, you can easily obtain 3 tablespoons of fresh juice from it.
- Medium: on average, a medium-sized one weights around 5 oz. In this particular case, one lemon juiced equals 4 tablespoons.
- Large: any fruit weighing 6 oz. or more will be considered a large one. You will easily be able to get 5 tablespoons from the juice of one lemon.
How to Juice a Lemon
The juice of one lemon is an ingredient required for many recipes nowadays. Rich in vitamins C and B, in carbohydrates and phosphorus, it aids digestion and the immune system, flavors foods, and is just about perfect for diets. And since you will always have a use for this natural sour syrup, it is best to use the most suitable ways in order to extract all the lemon juice from one lemon. From a simple fork to an electric kitchen appliance, from a juice converter to a citrus juicer, there are several great ways that can help you extract it properly.
Here are some of the most popular methods today, which will also give you a better impression on how much juice in one lemon:
Use a Hand Juicer
This is an extremely cheap juicer, but at the same time, a highly efficient one. If you don’t have one yet, you can easily find one in virtually any supermarket or convenience store out there. It can truly make squeezing seem like child’s play. You just have to put the fruit inside and then apply mid pressure until you squeeze all the liquid and zest out of it. If you’re not a big fan of the latter, you can always remove it manually once you’re done, and also consider using a lemon zest substitute instead.
Use Elbow Grease
The first thing you need to do is to roll the fruit across your kitchen cutting deck until it softens up a bit. Then you simply have to cut it in half and go all elbow grease on it. However, you need to make sure to squeeze the halves cut-side up.
Use a Fork
You can also juice without a juicer, using simple kitchen items. The first option at your disposal is a regular fork. Cut the fruit in half, crosswise, then stab each half with the fork and move it up and down until you have extracted all the juice per lemon half.
Use a Spoon
Much like when using a fork, you need to start by cutting the fruit in half. Stick the spoon in the center of each half, and then start to twist it in order to squeeze out all the liquid.
Use a Citrus Press
This might seem like one of the easiest tasks at hand, but you would be surprised how many people are doing it all wrong! But first things first, cut the fruit in half and then, for each half in part, cut a small section of skin off on the other side. Place each half in the press, with the skin side facing down. Start pressing until you turn each half of lemon to lemon juice.
And that’s pretty much how you juice a lemon properly! Now that we’ve gone through the best ways of doing it, and also figured out just how much juice in one lemon, the only thing left to do is to make more use of it in our daily meals and drinks. These fruits are powerful and highly effective antiseptics and stimulate the digestion processes intensely, especially when eaten on an empty stomach. This is due to the fact that they intervene in the process of biochemical transformation of foods, and in the process of assimilation of nutrients.
For all the reasons listed above, it is recommended to start the day with a glass of water, at room temperature, in which you add the freshly squeezed juice of one lemon. Last but not least, you should always keep in mind how a diet based on these fruits helps regulate cholesterol and blood sugar levels in a highly effective manner. With all this being said, all of us here at MyKitchenAdvisor hope that you have enjoyed our short introspection into the benefits of daily lemon juice consumption and that you have learned something new when it comes down to extracting it. But let us know your thoughts on this topic and, if you have other great suggestions or recommendations, feel free to share them with us!